The antioxidants are believed to help protect the body from free-radical damage. But before you go out and stock your pantry with mega-doses of these vitamins, be warned: more is not always better. The long-term effect of large doses of these nutrients has not been proven. Other chemicals and substances found in natural sources of antioxidants may also be responsible for the beneficial effects. So for now, the best way to ensure adequate intake of the antioxidant nutrients is through a balanced diet consisting of 5-8 servings of fruits and vegetables per day.
Antioxidants also known as “free radical scavengers,” are compounds that either reduce the formation of free radicals or react with and neutralize them. Antioxidants often work by donating an electron to the free radical before it can oxidize other cell components. Once the electrons of the free radical are paired, the free radical is stabilized and becomes non-toxic to cells. Therapy aimed at increasing the availability of antioxidants in cells may be effective in preventing or slowing the course of neurological diseases like HD.
ANTIOXIDANTS - When you exercise heavily, you need additional antioxidants according to a leading researcher. Exercise stimulates your body's production of "free radicals" that attack cells, leading to long-term damage and a higher risk of cancer. To counteract the exercise hazard, experts suggest taking antioxidant supplements daily, notably vitamin E (400 IU) and vitamin C (1000 mg).
Eat a balanced diet of proteins, fats and carbohydrates
Eat real food grown by Mother Nature. Vegetables, fruits, whole grains, nuts, seeds, and lean animal products, raised naturally without hormones.
Eat at least 50% of your food raw.
Eat several small meals throughout the day
Eat slowly and chew your food well.
Avoid refined sugars sweets and processed packaged foods
Do not eat at least 3 hours before sleeping.